Just wanna share a video with you guys on an accident that happened in my country recently. That guy is an absolute knob for taking the corner at such a speed, but still, it's saddening that 2 lives were lost as a result. Drive safe guys!
http://youtu.be/pnEF0L4NyaM
So if I'm trying to lose some of my belly while building muscles, do I need to eat more or less? Does weight-training actually help to 'convert' fats to muscle? Or I have to do cardio as well to reduce my fat levels?