andylaiphoto
Go Kart Champion
Working on static handstand holds. I tend to wander around so this setup forces you to stay in place.
Bumping for a question.
I typically get out of the gym about 2 hours before I go to bed. I have a protein shake post workout. But I have been waking up feeling nauseated recently. I found that if I eat a sandwich also that I wake up feeling better.
Is that killing me in terms of weight management and my metabolism? Or is this fine for me? I know its bad but I normally only eat 2 meals a day. Being on night shift has destroyed my eating habits. Im lifting to build strength and put on muscle. But I dont want to bulk up much. Im trying to maintain weight and build some muscle mass right now.
^ SO I should assume that's a "No", "No", "Yes" to my questions?
Yes? Oh ok.
Dropped a barbell on my knee while learning how to snatch this past weekend LOOOL
At least it was only a 25lb bar.
I think I'll stick to my powerlifting programs. THE GOOD STUFF.